What you put into your Body affects EVERYTHING!
Your energy, your mindset, your relationships, your focus, your health, your stress … and most importantly the way you present yourself to the ones you love.
If you read our MIND page we mentioned the mind-body connection playing a role on our health; it plays a role in getting the body you want and loving yourself through the whole process.
Your mind and body are powerful allies.
An example of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also lead to high blood pressure or other serious problems.
On the other hand, constant pain or a health problem like heart disease can affect your emotions. You might become depressed, anxious, and stressed, which could affect how well you treat, manage, or cope with your illness. But your mind can have a positive effect on your health, too. Having a positive outlook on life might help you better handle pain or stress and stay healthier than someone who is less hopeful.
If you need an intelligent accountability system to help you accomplish any and all health goals, fitness goals, and energy goals that have been outside of your reach. I have program just for you.
This program follows a simple, step-by-step personal development coaching process to help individuals at any level of health and fitness take their life to the next level for the long term. This online conditioning program empowers you to commit to changing and improving your health.
The Healthy Mind and Body Program is designed to educate you, entertain you, and most of all, empower you to be healthy for the rest of your life. A PROVEN process supporting you to take daily action towards who you want to be and where you want to go.
NOW is the time to take control of your SOMEDAY!
Wondering if The Healthy Mind and Body Program is right for you, fill out the form below to find out. Not sure... Keep reading
- Mindset is the mental attitude that predetermines one's responses to and interprets various situations. What you put your mind to you can achieve.
- Why is the emotional reason and leverage for which we do or don't do anything. It's the spark that ignites passion. Isagenix knows that a strong Why improves your health, grows your business, supports your family, and helps you achieve greater personal growth.
- Energy is the physical, emotional, and mental strength that allows you to be active. You should want to experience life at the highest level through physical expression, a no-limits approach, and an unwavering need to live out loud every day with everything we have.
- Gratitude is the ability to acknowledge and appreciate everything and anything as a valuable part of the journey. Gratitude is essential to a fulfilling life. Gratitude is understanding and appreciating the impact each of us has in creating positive change for ourselves, our friends, our families, our communities, and the world at large.
- Fitness is the awareness and education around physical strength, flexibility, endurance and overall body composition. We are all on a journey of growth and that growth is always under construction.
- Nutrition is the intake of sustenance that determines utilization of nutrients to support a healthy mind and body. Live a lifestyle that supports a healthier you and a better world.
- Performance is the impact of completing what you have set for your personal goal. Physical goals, Financial goals, Business goals, Self Development goals...
- Exercise is the use or application of physical effort and activity to support your body. Making a shift from your current level of activity to your desired level of activity.
As human beings we are creatures of habit. We tend to do the same things over and over; we like to be in our comfort zones avoiding the uncertainty that comes with change. Studies show that it takes 21-65 days to break or build a habit.
This program will challenge you to consider what you believe about your potential, your desires, and your future. You will be challenged as you proactively move through the resistance phase of growth and uncover barriers and gaps between your current habits and your desired results.
Get started on theHealthy Mind and Body Program today, fill out the form below.
Still with me? You probably are wondering why we've talked a lot about the mind when you are hear to focus on your body but you can't sustain a body transformation if your mind is not ready.
Restrictive diets don't last and there is no magic pill... we've tried to find them. If you would like to read more about Amanda's personal journey of finding health after pregnancy you can read more here...
If not, head on over and check out our favorite, scientifically proven tools and resources in the SHOP to help you take control of your SOMEDAY.